Home Dishes & Beverages Soups Cream Soups. Add the heavy cream and bring to a simmer. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. You may have to do this in two batches. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. If you dont like cilantro, try it with a little fresh mint or basil instead. If you do not have an immersion blender, you can use a regular blender. Get our best recipes and all Things Mediterranean delivered to your inbox. We generally like less salt and we were very pleased with your recipe and will definitely make again. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. My husband and I loved it and made exactly as written except for the salt. Thanks !! 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Add the lentils and stir to coat in the oil. Ginger and peanut butter give this dazzling orange soup a really unique flavor. A dynamic duo, indeed. For your information only. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Add the ginger and stir together until fragrant, about 1 minute. Stir frequently to prevent the onions from burning. This sweet potato soup recipe is one of my favorite healthy comfort foods. So happy you're hereLearn More, Your email address will not be published. Has anyone tried adding cheese? 6. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Potato leek soup is simple to make, but first you have to deal with the leeks. Read the full disclaimer. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Using a large stockpot, heat the avocado oil over medium heat. Taste and season with salt and pepper. All rights reserved. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Subscribe now for full access. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Stir in potatoes, stock, 4 cups water, salt and thyme. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Preheat the oven to 170C (150C fan) mark 3. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. It also works well with the soft flavors from the leeks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Read my full disclosure policy. Fabulous yet simple recipe!! I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Stir in garlic. Season with salt and pepper. Finally, puree the soup! Cook for 4-5 minutes. Season with salt and pepper and serve with a dusting of cilantro. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Can you sub vegetable broth with chicken broth? Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. This soup is soothing, delicious, and quick to make. Cook, stirring occasionally, until soft and wilted. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. 120 Ratings. Hi Carly, So glad you like the soup! I have been sick this week and need something full of vitamins and warmth. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Add the stock and the sweet potatoes. Heat remaining tablespoon of oil in a skillet. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. It was super easy. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. When it reaches your desired consistency, season to taste and serve. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Allow soup to cool slightly, then pure it in a blender. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! I added a little more garlic. Super easy and tastes amazing every time. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Add sweet potatoes and 3 cups water. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. This will allow the leeks to release their sweet flavor. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Easy Authentic Falafel Recipe: Step-by-Step. Finally, add the heavy cream. Add the potatoes, leeks and celery. Add the leek and cook, stirring, until it is tender, about 5 minutes. We love to eat, travel, cook, and eat some more! Add leeks and cook until golden, 4-5 minutes. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Reheat gently. I will be making this again for my entire family. I have made it several times and it really hits the spot in this cold weather. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Step 3 Using an immersion. Step. Directions. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. They are often full of sand, and this will easily ruin any recipe. This changes the taste of the soup a lot. Learn how your comment data is processed. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. What kind would you recommend? (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Bring slowly to the boil and simmer gently for 5min or until heated through. Directions. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. I love potato leek soup with sharp cheddar and ciabatta . And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. A handful of baby spinach is stirred in at the end for a pop of awesome green. Now, add carrots and sweet potatoes. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Hope youre feeling better too! The statements on this website are merely opinions. Season with salt and pepper and serve with a dusting of cilantro. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Leek, Potato & Spinach Stew. It has a mild, not spicy, taste with an Asian flair. Add in the can of diced tomatoes with the juices and the broth. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Heat the olive oil in a large pot or Dutch oven over medium heat. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! I'm all about easy, healthy recipes with big Mediterranean flavors. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Add onion, garlic, carrot, and potato and cook for 5 minutes. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Your email address will not be published. Cool slightly. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it.