An example of data being processed may be a unique identifier stored in a cookie. Also, all the soups are not suitable for keto, so skip on these as well. The pastries are delivered frozen and baked on-site. The steak sandwich seems bare without the bread. Just enter your password to connect your MyPanera account with Facebook. When you do this, youll be left with the contentsmeats, cheeses, and veggieswhich are all low carb but also extremely filling. Contains no artificial preservatives. Also, if you are a Panera frequent flier, you can join the Unlimited Sip Club which allows you free refills of several of the chain's drinks including the Charged Lemonades. Place all ingredients in a small bowl and season with salt and pepper to taste. One thing is for sure, this soup does not lack nutrients. Place the salad in the bottom of a large salad bowl. This article offers 13 meal options with nutritional information and tips. Thinly slice the chicken breast, and place onto the lettuce. Seal and shake well. It adds a bright pop of acidic flavor that goes really well with rich foods. Before I tried this, I was worried it would be too much like eating a bowl of queso or grabbing a spoon at the fondue pot. However, theres no information regarding these items or their nutrient content on the Panera Bread website. Skip the ciabatta and ask for a bowl, then dig in with a fork. Ordering through the app also frees up workers to do other tasks and saves on to-go packaging. Remove pan from heat once sugar is dissolved and stir in allspice. 2005-2023 Healthline Media a Red Ventures Company. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Order: the Greek Salad with chicken no tomatoes, no onions, and dressing on the side. Remember to skip the pickled onions to keep the salad low carb. Truth be told, this is less of a souffl and more of a baked egg pastry or a quiche. Poultry - Chicken Breasts. 5. Bake 8-10 minutes or until cheese is melted and crust is crisp on the bottom. } To get your daily dose of fiber, here are some of the low carb salads that you can order on keto: Just like your typical Caesar salad, this comes with parmesan, Caesar dressing, and romaine lettuce. Featuring avocado slices, perfectly cooked egg white, white cheddar, tomato slices, and baby spinach, this meal will give you good amounts of healthy fats and fiber along with other vitamins and nutrients. Stick to the options we provided you with above and you should be perfectly fine. You can find nutrition information for all of our menu . However, if youre on the very low carb, high fat keto diet, you may wonder whether you can safely eat at Panera. Whisk together until sugar and salt is fully dissolved. Carbs--Fat--Protein. Blog. Nutrition Information Calories 170 Fat 12g Net carbs 3g Protein 12g 3. If you feel as if something is missing from your breadless sandwich, you can ask them to turn it to a lettuce wrap instead. The dressing is low carb so theres no need for you to skip it. When ordering or customizing your salads, dont forget to consider the type of dressing or toping that youll get as most of the salad dressings contain too much sugar or carbs. Photograph inspired by A Farmgirls Dabbles. Of course, get it without the bread since it's high in carbs. 8 Keto-Friendly Starbucks Drinks and Snacks, 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Many Panera sandwiches are keto-friendly if you remove the bread, but you also need to be wary of certain sauces, such as barbecue sauce, and high carb veggies like tomatoes and onions. Here are. Pork - Tenderloin and Cutlets. If you have an allergy concern, please ask . To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Many criteria are used, and they make the richness and relevance of this comparison. {{ 'We have sent an email with sign in instructions to {0}.' Calories per serving of pickled red onions 46 calories of Granulated Sugar, (0.06 cup) 6 calories of Onions, raw, (0.13 cup, sliced) 5 calories of Cider Vinegar, (0.16 cup) 0 calories of Salt, (0.13 tsp) Nutrition & Calorie Comments It was far too "vinigery" for me. Considering the famous broccoli cheddar soup already has 840 milligrams of sodium . Well, we have amazing news for you. Last medically reviewed on August 25, 2020. Keto-friendly, low-carb, and Panera Breadthese are three words you wont think of using in just one sentence. Refrigerate until chilled, ready in about 24 hours, but the flavors will enhance with time. Detailed Ingredients. These copycat Panera Pickled Red Onions are tangy, sweet pickled red onions. Ever had the broccoli and cheddar soup at Panera? To find out about allergens in our Panera At Home consumer packaged products, please see the detailed ingredient listing on the applicable packaging or the Panera At Home page on PaneraBread.com. Spinach and Cheese Egg Souffl. With its mix and match options of soups, salads, and sandwiches, it's become a lunchtime staple across the country. You can continue ordering as a guest, but will not get a visit credit toward your next reward. 6g. Here are a few secrets the chain probably doesn't want to know. Refrigerate, covered, at least 2 hours and up to 1 month. | replaceVariables([foundEmailAddress]) }}, Want to do this later? 2. Since it doesnt contain any meat, its low carb and low calorie. To learn more about nutrition for our Panera At Home consumer packaged products, please see the detailed ingredient listing on the applicable packaging or the Panera At Home pages on PaneraBread.com. Steps: Bring water to a boil in a saucepan. Make sure you order the regular Greek salad instead of the modern Greek salad. Blog. fromFormat: 'HH:mm', If you are a pickling newbie, run, don't walk to make these scrumptious complimentary pickled red onions. Pink Wagon Foods | Pickled Pink Onions | 12 oz. Too bad, you cant eat bread on a keto diet, right? Just remove the red onions and tomatoes, which are high in carbs, and add chicken for a protein boost. Please read mydisclosure policy. Breakfast is the most important meal of the day so you should never miss it. Mt. Please enter a valid MyPanera Card Number. Slice thin, about 1/8 inch, if you have a mandoline might be easier and more uniform. You can, but your options are quite limited. Order: the Chipotle Chicken, Scrambled Egg, & Avocado wrap, with no tortilla. Is Panera as fresh and healthy as it seems? Refrigerate at least 1 week before serving (onions will keep 2 weeks more). Our bakery-cafe and catering menus vary by location due to, among other things, market tests and local requirements. Hi, I'm Kathleen Pope, wife to an amazing man, mom of two college boys & recipe tinkerer. Bring to a simmer over medium heat, stirring occasionally. Nutrition information about our Panera At Home consumer packaged products is available on the product packaging and on the Panera At Home pages on PaneraBread.com. We have sent password reset instructions to the email address we have on file for you. 5 black peppercorns. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Just remember, before you order your creamy soup served in (or adjacent to) a bread bowl, that a bread bowl will add 670 calories and 1160 milligrams of sodium to your meal. Copycat Panera Macaroni and Cheese Recipe. Notably, the Caesar dressing itself is low in carbs. Here at The Fresh Cooky you will find easy, mostly from-scratch, trusted recipes for all occasions. The almond is a popular tree nut that is loaded with important nutrients. Our bakery-cafe and catering menus vary by location due to, among other things, market tests and local requirements. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Artisan Ciabatta (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, White Whole Wheat Flour, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Salt, Dough Improver (Wheat Gluten, Malted Wheat Flour, Deactivated Yeast, Microbial Enzymes, Ascorbic Acid), For salads, opt for Greek or Caesar dressing and skip the high carb condiments. Order: the Chipotle Chicken Avocado Melt, no bread. Begin Ordering. This is a detailed article about almonds and their health benefits. By clicking ABOVE to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. Pickled onions (and other pickled veggies) are one of those super secret ingredients that chefs add all the time to dishes to make them sing. 11%. Please use the proceeding form fields to log into your MyPanera account! I love getting my hands dirty, growing things, I adore the smell of fresh cut hay, grass and more. | replaceVariables([foundEmailAddress]) }}. Top 4 Low-carb Options! Grab this sandwich without the bread and the sauce. The meatless Greek salad includes feta cheese, kalamata olives, pepperoncini, Greek dressing, red onions, grape tomatoes, and romaine lettuce. If youve previously stepped foot inside this popular chain restaurant joint, you know what Im talking about! Rinse the onions under cold water; drain. Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). Most of these options are filled with lots of protein, so ordering a Panera sandwich without the bread in a bowl is a good idea to keep you full throughout the day. Looking through the ingredients, its definitely one of the most flavorful and healthy on the list. If you're dining in at Panera, the money-saving move is to always order a small drink. Haywards Hot & Spicy Silverskin Pickled Onions. These copycat Panera Pickled Red Onions are tangy, sweet pickled red onions. Remember to skip the pickled onions to keep the salad low carb. Place onion in a jar or bowl (I like to use a mason jar). I thought it would pair perfectly with my Blackberry Grilled Chicken Salad and I was right. It also has chipotle aioli and Peppadew peppers that will give you that spicy kick you want. Log , Here is how to do it: Slice the onions: Slice your red onion into half moon slices about 1/8 inch thick.Use a very sharp knife or mandoline for this. Here are 14 of the healthiest leafy green vegetables you. For example, ask for avocado and bacon to up your fats, or add a hard boiled egg to get more protein in your diet. Toss the bread and most of the time, leave out tomatoes and red onions. This field is required. The Green Goddess Cobb salad features grilled chicken breast, romaine, arugula, baby kale, grape tomatoes, pickled onions, fresh avocado slices, applewood smoked bacon, Green Goddess dressing red lettuce blend. Between 3-4 weeks when kept refrigerated in an airtight container. Add sliced red onions carefully to the pot of hot vinegar and stir gently to combine. The Panera Fuji Apple Salad is made with a blend of arugula, romaine, baby kale, and red leaf lettuces, grape tomatoes, red onions, toasted pecan pieces, Gorgonzola, chicken raised without antibiotics, and apple chips tossed in sweet white balsamic vinaigrette.. While relatively high in net carbs for the keto diet, this veggie soup is the only soup offering at Panera Bread thats remotely keto-friendly. Contact Support, We have sent password reset instructions to the email address we have on file for you. Essential Low Carb Leftover Chicken Recipes For Keto Dieters, Is Cottage Cheese Keto Approved? Check out Their Nutritional Calculator. Daily Goals How does this food fit into your daily goals? Notify me of follow-up comments by email. Measure vinegar into a bowl. Low Carb Options at Chilis Grill and Bar, Low Carb Cheesecake at Cheesecake Factory, Panera Bread Keto Options: A Complete Low Carb List in 2022. })]) }}. Once cooled, transfer the onions and pickling juice to a glass container. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Dont be disappointed with your purchases made on the Internet and compare the best Pickled Onions now! single Pickle the onions Add the water, vinegar, and sugar to a small saucepan. Here you will find delicious recipes with a healthy twist! This recipe is from A Farmgirls Dabbles and Ive been admiring for awhile. Now, she has made it her lifes mission to help people further understand what a keto diet and assist keto dieters in making the most out of their diet. Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe. Bacon, egg and cheese anyone? Have you ever asked yourself, "How much weight can I lose in a month?" The mix of quinoa and rice gives such a great texture contrast and bonus protein. In this ranking, you will find products listed according to their price, but also their characteristics and the opinions of other customers. It contains peppers, corn, carrots, peas, onion, celery, spinach, and barley, and can be ready in just 15 minutes. (2g net carbs) Sausage, Scrambled Egg, & Cheese: For a low-carb meal, order it without the ciabatta bread. 17g. Step 2 In a medium saucepan over medium heat, bring vinegar, water, sugar, and salt to a boil. you can also do this to add free topping to salads. Many salads at Panera Bread are surprisingly high in carbs due to the addition of croutons, tortilla strips, beans, corn, fruit, or other high carb toppings. Not so much. Fat. Make sure to skip the tomatoes and pickled red onions, and sub in Caesar dressing for the typical Green Goddess dressing, which is carb-heavy. Let sit at room temperature for 1 hour. This simple sandwich featuring ham, Swiss cheese, mayo, mustard, and greens makes a great keto-friendly meal when the bread is removed. Toss with the salt; refrigerate 1 hour. Armed with this knowledge, youll realize that they actually have quite an extensive keto-friendly menu. Consult with your physician, registered dietitian or other health professional if you have questions or concerns about your health, diet and/or specific nutritional needs. But dont be fooled; this add-on is not as low carb as you think it is so make sure to hold these when ordering your meals. Just enter your password to connect your MyPanera account with Facebook. Stir until sugar and salt dissolve. However, she didn't realize how much caffeine was in each one. (*). When you remove the bread and tomatoes, this item is full of keto-friendly goodness turkey, bacon, avocado, greens, and mayo. These copycat Panera Pickled Red Onions are tangy, sweet pickled red onions. Panera menu items are very high carb and most of them are not even remotely suitable for keto. Find calories, carbs, and nutritional contents for Green Goddess Salad With Chicken - No Tomato and No Pickled Red Onion and over 2,000,000 other foods at MyFitnessPal . Find calories, carbs, and nutritional contents for Green Goddess Cobb Salad (No Dressing, No Bacon or Pickled Red Onions) and over 2,000,000 other foods at MyFitnessPal . Apps. Here are your low carb and keto diet options and their nutrition information per serving: If you want to do keto at Panera Bread the right way, you can always substitute high carb ingredients with more low carb friendly ones. In this way, you get to eat the contents the same way you eat your sandwiches. With a whole range of bakery goods, its easy to get tempted and eat something high carb when you know you shouldnt be. Both of these are okay on keto, but depending on the quantity, they may actually increase your daily net carbs quite quickly. sea salt and bring to a boil, whisking or stirring until sugar is dissolved. If you wish to stick to your keto diet, here are some of the best options that you have: The keto diet is a low-carb and high-fat diet, so not all the dishes on the fast-food menu can be suitable for you. Skip the famous bread bowls and stick to this one low carb option if you want keto-friendly soup at Panera Bread. Its hands-down, the most versatile vegetable out there. Have a question? Furthermore, you can ask your local Panera Bread whether they can turn the sandwich into a lettuce wrap, which will make your breadless sandwich more portable and easier to eat. Place the onions in a glass jar. Do you want to enjoy a healthier version of their Sausage egg and cheese sandwich? {{ 'Hi {0}' | replaceVariables([customerInfo.firstName || '']) }}, {{ '{0} Rewards' | replaceVariables([customerInfo.rewardsCount]) }}, {{ 'Available after {0}' | replaceVariables([$options.filters.formatTime(availableAfter, { Gently press down on onions with a spoon until they are submerged. In a bowl, whisk together the first four ingredients until sugar and salt dissolve. The added lettuce can also help boost your fiber intake which you need to fight off constipation associated with keto. Add 1.5 Tbsp salt, 3 Tbsp sugar, tsp whole peppercorns, and 1 cup white vinegar to a , 2021-03-12 Heat the vinegar mixture. Place the onions in a glass jar. This is not a common practice for most restaurants so its great to see Panera Bread making a conscious effort to keep their meals healthy. Allow onions to pickle for at least 30 minutes. Some guides mention the Ten Vegetable soup as a low carb option, but you should avoid it since it contains sprouted brown rice and chickpeas. Panera used to carry the Seasonal Greens Salad, but it was taken off their menu last year and their fans are literally in tears. Just remove the red onions and tomatoes, which are high in carbs, and add chicken for a protein boost. Put the onions in a medium bowl. This field is required. About. Last year, a TikToker went viral for finally learning why she was unable to sleep after spending the day at Panera. RELATED:I Tried Panera's New Toasted Baguette Sandwiches & There's One I'd Get Again. We're having trouble connecting to Facebook right now. } | replaceVariables([foundEmailAddress]) }}, United States Nutrition Information Guide PDF. She struggled with high blood sugar levels a few years back, and thats when she discovered the beauty and benefits of the ketogenic diet. Here are some of the amazing dishes that you can eat low carb at Panera. It's also flavored with salt and pepper to keep it simple and healthy. 270. Slice onions as thin as possible. Cook over medium-high heat until the mixture reaches , Place the onion slices in a bowl and cover with boiling water. Order: Ten Vegetable Soup in a regular bowl. This simple and classic breakfast choice is a no brainer. While most menu items are too carb-heavy as is, you can customize several dishes to fit the diet. It has egg whites, aged white cheddar, avocado and spinach. Keto Wingstop: (Top 4 Low Carbs Options To Try! Not sure about Panera? , Pour the hot vinegar mixture over the onions, screw on the lid, and shake quickly to coat the onions evenly with the vinegar mixture. You pick and choose your ingredients, know whats in them and how it affects your nutrition needs. Between the squash, carrot, and pumpkin, this soup has to be healthy, right? RELATED:The Verdict on the Worst Sodas You Can Drink, Straight From Dietitians. However, its important to note that while eating out on keto is possible. If you wish to keep your sandwiches healthier, the Avocado Egg White Spinach sandwich is the best option that you have. Heres the nutrient content of this item: This wrap without the tortilla, of course makes a great keto-friendly breakfast with a bit of a kick from Peppadew peppers and chipotle aioli. Please call your bakery-caf at {{data.phoneNumber}} to check availability and place your order. Their delectable Heritage ham is perfectly complemented with Swiss cheese, mayo, mustard, and greens. Throw a cup of black coffee into the mix or grab a bottle of water. Discover now our comparison of the best Pickled Onions. It contains oven-roasted turkey breast. Blog. Its made even more so with the addition of chicken for some extra protein. 3. Although it has a bit more carbs than other low carb options at Panera Bread, well give it extra brownie points for the taste. Ask for no bread and remove pickled onions to keep it extra low carb. The full-size salad has 580 calories, 36 g of fat, 750 mg of sodium, 37 g of carbohydrates, 6 g of fiber, and 32 grams of protein. A previous version of this article was originally published on November 5, 2021. The good news is all of these are keto-friendly, except for the ciabatta bread which you should not get. Calories: 384kcal | Carbohydrates: 19g | Protein: 42g | Fat: 17g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 182mg | Potassium: 1604mg | Fiber: 12g | Sugar: 5g | Vitamin A: 27376IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 6mg Filed Under: Dairy Free, Dinner, Lunch, Misc. Bacon, egg and cheesethe ultimate breakfast trifecta! ), mayonnaise, salt and pepper. Specially selected for their crispness and featuring a crunchy texture. Make it keto friendly and pass on the focaccia. Jamba Juice offers a variety of nutrient-rich, produce-filled options, but most of their smoothies, bowls, and juices are loaded with carbs. and nutritional contents for Green Goddess Cobb Extra Pickled Onions and over 2,000,000 other foods at MyFitnessPal. Fitness Goals: Heart Healthy. How does this food fit into your daily goals? , 2016-08-01 Place the sliced onions and one clove of peeled garlic in a large ceramic or glass bowl. Meals You Should Not Order at Panera Bread. This field is required. Cal. In a small bowl, combine white vinegar, sugar, salt, and warm water. I will try a little less next time or maybe a little more sugar. Overall, always do the obvious toss any bread or bagel and most of the time, watch out for high carb dressings. Original recipe by A Farmgirls Dabbles;mine varies only in that I used natural unbleached cane sugar & unfiltered apple cider vinegar. ), growing up in suburbia, there werent many opportunities to can green beans, fresh peaches or pickles, though we did boast a fine guava tree, several citrus trees along with an abundant apricot tree. A former employee broke the news a few years ago on Reddit about the chain's soups. The flavors and nutritional profile of the Bacon Turkey Bravo Sandwich from Bread Panera will have you shouting bravo. Their Chipotle Chicken Avocado Melt contents are similar to that of the Chipotle Chicken, Scrambled Egg, and Avocado Wrap. } ); Considering the famous broccoli cheddar soup already has 840 milligrams of sodium, you might want to reconsider. All you need to do to make it keto is remove the ciabatta bread. 149 Park Place Blvd, Barrie Drive-Thru 179 Bell Blvd, Belleville Drive-Thru 197 North Queen Street, Etobicoke 88 Dalton Avenue, Kingston. For a little extra, says The Krazy Koupon Lady, order the bread bowl without soup and get a bowl of soupwhich is a full 12 ounces of soupand just pour it in yourself. Community. As mentioned, not all salad dressings are keto-friendly. Have a question? Burgers and Sandwiches. Hi, Im Kathleen Pope. Pour liquid into the jar with onions. Write a review. | replaceVariables([foundEmailAddress]) }}, Want to do this later? 16g. You don't have to give up dining out if you go on the keto diet. Instant Pot Panera 10 Vegetable Soup. Premium Panera Bread . When you search for a product on the Internet, you can compare all the offers that are available from the sellers. 6254a4d1642c605c54bf1cab17d50f1e, RELATED:10 Secrets Chili's Doesn't Want You to Know. WiFi Terms Of Use A half is approximately 1.5 tbsp, and a whole is 3 tbsp. Salads at Panera Bread are well-known, with Chicken and Asian Crunch Salads being popular. Apps. Blog. Copyright 2023 Panera Bread. Add all the ingredients into a jar (s). var payload = 'v=1&tid=UA-53563316-1&cid=3bc4570b-58c7-4539-99a8-d862edfe34f1&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=6740578357524442504'.replace( 'domain', location.hostname ); In fact, I once worked in a bakery that served two different soups a day, and I was in heaven! No worries, just sign in to your MyPanera account and well get it straightened out. Fat 67 g--/67g left. Get the best food tips and diet Copyright 2023 Panera Bread. All rights reserved. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. "It allows our associates to be engaging with guests in a higher-value way," he said. Thus, you may need to do your own math to estimate the carb count of other menu items without bread (1). Olive Simply Vidalia Pickled Onion Strips 16 oz (Pack of 3), Haywards Medium & Tangy Silverskin Onions 400g - Pack of 4, Haywards Hot & Spicy Silverskin Pickled Onions 400g, Garner's Original Pickled Onions (454g) - Pack of 2, AXEL Pickled Spanish Onions - Gourmet Topping Great for Grilling and BBQ - Vegan, Gluten Free, All Natural (1 Pack of Red), Mt. Know what I mean. 55%. Which is why they are called refrigerator pickled onions. Just enter your password to connect your MyPanera account with Facebook. Order: the Greek Salad with chicken no tomatoes, no onions, and dressing on the side. This field is required. Make the pickling liquid: Transfer the , 1 tablespoon kosher salt. Probably. Youll love Panera Bread because they actually have a nutritional calculator on their website that you can use to determine the macronutrient content of the dishes that you plan to order. Panera Pickled Red Onions Only. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Spread the horseradish sauce onto the inside of the top half. Buy On Amazon. Canada Notice: Many of our products also contain or may come into contact with common allergens, including sulfites, sesame and mustard. Gift Card Terms & Conditions. It may seem awkward to eat this without the bread, but you can easily do so with the use of a forkas if youre just eating a salad. Enjoy roasted turkey, Applewood smoked bacon, greens, fresh avocado (a good source of healthy fats! Pretty light on vitamins and minerals but will have some quercetin . No worries, just sign in to your MyPanera account and well get it straightened out. Set aside 1/4 cup (45 g) of the pomegranate seeds in a , 2021-09-12 Prep the onions: Peel the onions, cut them in half lengthwise, and trim off the root end. Please use the proceeding form fields to log into your MyPanera account! Paneras Broccoli Cheddar Soup. day, 2022 Galvanized Media. We do everything we can to offer you relevant comparisons, based on various criteria and constantly updated. The Thai chili vinaigrette and spicy peanut sauce alone are reason enough to make this recipe. Many of our products contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish, shellfish and sesame. Ingredients & nutrition. You can continue ordering as a guest, but will not get a visit credit toward your next reward. Locally sourced Pacific North West onions. Preheat oven to 450F. 19%. The bread is just mixed at a big factory and then transported to us every night/morning, so we can let it rise." Welcome back to Panera! xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g) So Which bread has the least amount of carbs? I wasnt raise on a farm, an orchard or a ranch, instead I was raised in the San Fernando Valley (yup, Im a true Valley Girl; like totally, for sure; gag me with a spoon! Add cheese or avocado to boost the fat content and make this a more substantial meal. Eating keto at Panera may seem difficult as their menu comprises mainly of bread and other dishes rich in carbs. "All our soups are indeed made fresh, but they're frozen into giant blocks and then dropped into a fridge-like box of really hot water to defrost them," they revealed. Place flatbread on sheet pan. Nutrition info: 500 calories; 30g fat; 42g protein; 17g total carbs; 10g net carbs. Repeat twice more to cook onions slightly. Slice off the top and bottom of your onion, cut in half and peel back skin and top layer. If you're in the mood for a breakfast sandwich with sausage, the sausage, egg, & cheese on ciabatta is the way to go.