Add all of the ingredients for the tuna salad to a serving bowl. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? depending on And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers. For this recipe, each serving is between 1/3 or 1/2 cup! Required fields are marked *. Dont miss our favorite healthy tuna recipes. Remove the lids and transfer the tuna fish to a medium bowl. Cholesterol 279 mg. 21/300mg left. Put 2 cups spinach on each of 2 plates. Happy to hear you loved this tuna salad recipe Larry! Video Notes Storage: Store any leftovers in an airtight container. I like to make salad in a large Pyrex glass bowl, then just pop a lid on and refrigerate. Glad you enjoyed it Victoria :). Its affordable, versatile and easy to prepare. Calorie breakdown: 23% fat, 45% carbs, 32% protein. Its incredibly easy to make with canned tuna and a few pantry staples hooray for simple recipes! 161 Ratings. ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving Amount of sodium in Homemade Tuna Salad: How many carbs are in Homemade Tuna Salad? Salud! Only comment is I mixed all the ingredients other than the tuna. Yes, you can freeze tuna salad. Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. Copying and/or pasting full recipes to any social media is strictly prohibited. 30 minutes would be enough but longer is better. Method: Combine the tuna, salad leaves, carrots, red pepper, celery, mayonnaise, yogurt, and lemon juice. So good !!! Categories:Easy, Gluten Free Recipes, Kid Friendly Recipes, Low Carb, Lunch, Meal Prep, Meat and Seafood Salads, Pantry Staples, Video. Ur Recipe Is Excellent !! Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! If you like garlic as I do, add an extra clove. Roasted red peppers can be replaced with a regular red bell pepper. Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams Serve cold in a sandwich or over lettuce leaves. Youre so welcome! well presented, did I hear gluten free bread? 2023 Feel Good Foodie. Healthy Fat - The fat in this recipe is mostly coming from the tuna and avocado. Simply mix the ingredients, then place in the refrigerator to chill. Create You can serve it immediately or let it cool in the fridge for half hour. Welcome to the Downshiftology community Michael! 10/10 recommend!! thank you! Remove plastic wrap and set aside, stirring occasionally, until ready to serve. Shake or whisk until well combined. Salad can be refrigerated for up to 5 days. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. what I need. Serve on its own or in a sandwich or on toast. Barbie's Tuna Salad. Thanks for sharing it with us. Wait! You can also subscribe without commenting. Replace mayonnaise with regular or greek yogurt for a lighter, creamier option. I was never fun of tuna and in Argentina we usually eat it with rice. Step 2. This Tuna Salad is so delicious! Add all of the ingredients to a medium-sized bowl and toss to combine. 222/2000Cal left. Stir in mayonnaise, sour cream, and half the garlic powder. You could do something similar with a tortilla, too. Stir well with a fork and refrigerate. Did not have a lemon on hand but was great without it. 7-Day Meal . 0.10 grams. Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever. 1 to 10 of 2000 for Homemade Tuna Salad Tuna Salad Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g Other sizes: 1 serving - 287kcal , 100 g - 184kcal , 1 oz - 52kcal , more. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. When not doing that, you'll find me working on my culinary degree, hanging with family & friends, and just trying to "live deep and suck out all the marrow of life." Calories: 231 kcal | Carbohydrates: 6 g . Add 3/4 of the aioli mayo and combine well. You can also add veggies like carrots or celery to add more texture to the dish. Thanks. Nutrition Facts - Similar Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli) It's very quick and easy to make and tastes great every time! We enjoyed this so much with just a tiny bit of chopped pickle. Your email address will not be published. And if you snapped some shots of it, share it with me onInstagram so I can repost on my stories! Lunch was always oranges and tuna or peanut butter and jelly sandwiches. And now, in these times, that sandwich brings just as much pleasure (not to mention cost savings). Track macros, calories, and more with MyFitnessPal. This recipe is made lighter than classic tuna salad by using mostly Greek yogurt and just a touch of mayo. To buy more sustainable tuna, look for labels that say the tuna was caught by pole or line fishing. Wasnt to sure what to prepare for lunch this afternoon. Order ingredients on AmazonFresh. Cholesterol 270 mg. 30/300mg left. These cookies ensure basic functionalities and security features of the website, anonymously. If youd like a creamier texture you can always add more mayonnaise. Glad you enjoyed this tuna salad recipe Jessica! That being said, tuna salad is no time to get pickyjust use what you have on hand. Taste and season with salt and pepper. 1 cup of mayo has more than 1400 calories and 24g of fat. Calorie Goal 1778 Cal. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. I agree to receive more recipes and tips from iFoodReal. So happy I found it!! Thumbs up for your refreshing approach to food prepping, genius. This is such an easy recipe to keep on hand :). Then, decide what add-ons you like for extra crunch and spice. Go spicy and add in hot sauce, add in vinegar and make it tangy, or combine flavors and add in a dollop of honey mustard. Taste and season with more sea salt and lemon juice as desired. The cookie is used to store the user consent for the cookies in the category "Performance". I sometimes add seasoned salt instead of sea/Kosher salt and we love ours as a sandwich with a slice of your favorite cheese lightly toasted in a tabletop sandwich maker. I was skeptical because I love mayonnaise, didnt even miss it . To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! Serving Size: 1 Half-Sized Sandwich. This recipe serves two, but its easy enough to double or even triple to serve more people. My son added capers. While this recipe is easy to make it always helps to watch a quick video (and learn a few tips). Stir all of the ingredients together until well combined. Percent calories from Carbs 15% Protein 29% Fat 56% Recipe totals Calories 472 Carbs 19g Fat 31g Protein 36g Fiber 14g Net carbs 5g Sodium 424mg Cholesterol 59mg Detailed Nutrition Report a problem with this recipe Print recipe If you make this healthy-ish feel good Healthy Tuna Saladrecipe, please be sure to leave a comment and/or give this recipe a rating! All comments are moderated before appearing on the site. Amount is based on available nutrient data. Is there really only 1g of Carbs? Not sure about the health balance this way but man alive was it good! It is lighter yet super flavorful, creamy and fluffy! When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmothers recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children. I am more of a canned salmon salad girl but my kids love tuna, so I kept trying. However, once thawed Greek yogurt might release extra moisture. It not only tasted good, but it was a colorful plate. Enjoy and pat yourself on the back for eating a healthy meal. This recipe is both more calorie conscious and has a better balance of macronutrients than traditional tuna pasta salad recipes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sally Vargas | Art Banner Credit: Elena Resko, Dinner for Two Becomes a Breeze With These Recipes, 11 Easy, Not-Sad Take to Work Lunch Recipes, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. As a kid, this recipe was often packed by my mom for school lunches. Open can and drain tuna; place in a medium bowl. I grew up in Ukraine watching my grandma cook with simple ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a bowl, break the tuna up with a fork. 1 (7 ounce) can solid white tuna packed in water, drained, cup creamy salad dressing (such as Miracle Whip), 1 tablespoon sweet pickle relish, or to taste. All I had was coriander/cilantro, and I put it in a corn tortilla, it was fabulous! 2 (5-ounce) cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped parsley, chives and/or other herbs 1/2 tablespoons Dijon mustard salt and pepper, to taste Instructions Drain the liquid from the tuna cans. Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread. to reduce fat and calories, the obvious choice is to buy canned tuna that's packed in water. Stir to combine. In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, Add the drained tuna on top, along with the. Home Recipes Type Salads Healthy Tuna Salad, Yumna JawadJuly 16, 2020 Updated January 12, 2022, This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. Privacy Policy. I Made It. Drain cans with tuna well. This is good stuff!! Carbs. Like any protein, the nutritional value is determined by how you prepare it. Ingredients Deselect All Two 6-ounce cans white meat tuna packed in water, drained 2 tablespoons minced celery 2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained 1. Here are a few variations I tried or think would be good: Tuna salad may have salad in its name, but it can be enjoyed in so many more ways. Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy. Gently stir until well combined. Garnishes and optional ingredients are not included. Amount of fat in Homemade Tuna Salad: How much saturated fat is in Homemade Tuna Salad? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Well youve come to the right place, and I promise youll leave saying, That was good so good!. Flake the tuna from the can with a fork, gently raking it out into the bowl. Try using cherry tomatoes and/or celery. Combine all ingredients: Now it's time to put your healthy tuna salad together! These cookies will be stored in your browser only with your consent. Calories per serving of albacore tuna salad 70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz) 27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp) 6 calories of Pickle Relish, (0.33 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Celery, raw, (0.17 cup, diced) No nutrition or calorie comments found. To toast or not, its up to you if you're turning this into a sandwich. Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Please read our disclosure policy. Step 1 Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. Daily Goals How does this food fit into your daily goals? If you want to get fancy, make Elises Best Ever Tuna Salad Sandwich, though Im going to have to talk to her about that claim. Ive never tried it with yogurt, but Greek yogurt might work, especially if you add a little lemon juice, salt, and pepper. . It truly is a versatile salad! I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Give It A Try. Transfer to a large bowl and separate into flakes with a fork. Your tuna salad does deserve the name BEST Tuna Salad Recipe. The tuna brand recommendation and the lower amount of mayonnaise were on point. Add diced apple to this tuna recipe, really takes away the fishie taste. Tuna Fish Salad. I like to steam the celery to soften it a bit before mixing it in! after Awesome, I added some toasted chopped walnuts, mashed avocado, & fresh dill. Your daily values may be higher or lower depending on your calorie needs. (-) Information is not currently available for this nutrient. I added no salt and only 1/4 teaspoon black ground pepper and finely diced Serrano pepper. This is great on its own or served on top of a simple green salad. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Any recommendations on brands of gluten free bread? I am sharing just a basic recipe for a tuna salad. Please read our disclosure policy. (-) Information is not currently available for this nutrient. Serve on toast, pita bread, over lettuces, or in lettuce cups. Not the same although I do quite love avocado egg salad. Oh yea, I did add a splash of lemon juice. Its definitely a Spring/Summer staple. How many calories are in Homemade Tuna Salad? It came together in record time. Add 2 tablespoons mayonnaise, the celery, shallot, lemon juice, pickle relish (if using), a sprinkle of salt, and a few cracks of fresh black pepper to the tuna fish . Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. There are millions recepies for tuna salad. You can make it the star of a simple meal, such as tuna wraps, or a contributor in heavier dishes like tuna noodle casserole. The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. Glad to know both you and your husband enjoyed this tuna salad :), So yummy! I will make tuna salad no other way now. Heres a few suggestions to add some depth to this recipe. 3. While this recipe is great on its own, theres so many creative ways to serve it. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. It is lighter yet super flavorful, creamy and fluffy! Your email address will not be published. I didnt have dill pickles, so I used Bread and Butter. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Hi there The ingredients and full instructions will always be listed out towards the bottom of the page in the recipe card. For something a bit more different, try this canned tuna sushi recipe. I usually like mayo but dont love how it makes tuna salad so mushy and heavy. I did add hot banana peppers to my sandwich, Thank you so much !!! Related Tuna Salad from Jason's Deli: Tuna Pasta Salad: Related Salads from Jason's Deli: American Potato Salad: Nutty Mixed-Up Salad - Lighter Portion: This cookie is set by GDPR Cookie Consent plugin. Tuna salad is a light and fresh comfort food classic. Yes, you can. Can confirm: BEST tuna salad! We love having it on buttery croissants! Notify me of followup comments via e-mail. Instructions. Love the idea of adding chopped pickles to this Nick :). Fitness Goals: Heart Healthy. I saw the nutritional information but didnt see how much tuna salad per serving. Youll have to let me know what you think when you make some! I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna. ), but you could make some of these biscuits or homemade soda bread. Pour on the vinaigrette and toss together. Your daily values may be higher or lower depending on your calorie needs. I have been looking for healthy recipes that taste good. Calories: approx. Amount of protein in Homemade Tuna Salad: How much Vitamin A is in Homemade Tuna Salad? Can I use sweet onion if I dont have red onion? Simple and delicious!!! Defiantly a keeper . Will be on high rotation. Top spinach with about half the tuna salad. Serve with bread or side of choice if desired, just be sure to add that item to your plan so those calories are tracked! 358 Ratings. It really is delish!! Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Cashew Cream. There are 383 calories in 1 cup of Tuna Salad. Tuna Pasta Salad. Made an open-face sandwich with half the recipe- so filling and a great high-protein lunch option! It is perfect for meal prep. While mayonnaise is almost always linked with tuna salad, it has no special powers that make it the only option for tuna salad magic. solid white tuna packed in water, drained, creamy salad dressing (such as Miracle Whip). You can also keep it in an airtight container. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change :). Delicious and easy for lunches. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy. tuna salad recipe is only a few minutes away. That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. Calories per serving of Tuna & Egg Salad. Analytical cookies are used to understand how visitors interact with the website. Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? Dinner struggles? Do not Sell or Share My Personal Information, 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes, 1 can (12 ounces) albacore white tuna in water, drained and flaked. You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch. Add the drained tuna on top, along with the celery and red onions. 10g. In a daring move, I added fresh tarragon :-)). It is also more affordable. You can liven it up with fresh herbs like dill or parsley, if you wish. 1 cup of full fat greek yogurt contains only 220 calories and 14 grams of fat. Protein. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. Wonderful! Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Thank you so much, Kate! Thanks for sharing :). Taste for seasoning and add salt and pepper as needed. This tuna salad recipe is tweaked from one I found. That is so amazing to hear! We also use third-party cookies that help us analyze and understand how you use this website. Thats how my Mom made it and I cant make it any other way. Jump to Recipe 211 CALORIES 7g CARBS 8g FAT 27g PROTEIN Leave a Comment Curried Tuna Salad Recipe Curried Tuna Salad By Kristen McCaffrey Updated on Nov 14, 2022 Curried Tuna Salad packed with red grapes, celery, carrots, and a delicious curry dressing made with curry powder and a secret ingredient. Aw, thank you so much, Kirra! Its so easy to add what fresh herbs you have on hand, and it makes each salad quite different! And if you love seafood, you have to check out these reader-favorite shrimp tacos! My favorite tuna is albacore tuna and I always purchase. Instructions. Im glad youre here! Other meal prep salads we love are this chickpea tuna salad, Mexican tuna salad and tuna egg salad. One cup (238 grams) of tuna salad contains ( 7 ): Calories: 466 Protein: 24 grams Carbs: 7 grams Fat: 38 grams Egg salad Egg salad is typically made with hard-boiled or scrambled eggs,. Thank you so much. Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. My better half always prefers tuna salad on saltines(? Get free 20 healthy freezer meals ebook! Amelia's Tuna Macaroni Salad. My hubby said it tasted fresh and good. Your email address will not be published. Calories per serving of Tuna Salad. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. After a few seconds, you'll have a creamy mixture that resembles mayonnaise - creamy and thick. 222. I used Lummi Islands canned Wild Albacore tuna from Washington State. Tuna salad tastes the best when its eaten fresh, but it can be stored in the fridge for 3-4 days. She also is a food photographer. It Is Almost Identical To The One I Used @ 42nd Street Quick Tuna Salad. All you need for this recipe are a few essential ingredients. Made this recipe for lunch yesterday and my husband said it was the best tuna salad hes ever had and I have to agree! Hi Courtney There is actually about 1.75g of carbs in this recipe, but the recipe card calculates this to be about 1g. Use a fork to mix everything together, while breaking up any large pieces of tuna. It was still great. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Add the drained tuna on top, along with the celery and red onions. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Plus, tuna is a yummy addition to a balanced lifestyle. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Certainly, you can use all Greek yogurt in place of the mayo. Great for lunches and meal prep. I added 1/4 lemon juice as suggested in the video and a few Basil leaves since they were next to my parsley. Best tuna salad I have ever had. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Privacy Policy Copyright Accessibility Disclaimer Powered by CultivateWP. Add salt and pepper to taste. This post may contain affiliate links. 5. Its really good. Serve on its own or in a sandwich or on toast. Make it extra crunchy by tossing in diced up cucumbers or shredded cabbage. This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling. Cover the container with a lid or plastic wrap to keep other refrigerator odors out and the tuna odors in. Thats what I thought. Content and photographs are copyright protected. Not all cans of tuna are created equal. This post may contain affiliate links. 1 dash. Fitness Goals: Heart Healthy. However the Greek yogurt may release extra moisture, so you may find that you need to drain it after you thaw the tuna. It will vary based on cooking method and specific ingredients used. Fat 63 g. 4/67g left. I always buy chunky light tuna packed in water because I do not see the need for extra oil as we drain it anyways. We had the tuna salad with fresh tomatoes and hard boiled egg on the side. Tuna preparation can vary greatly. Im glad I found this. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olivesor add a little sweetness with . Add 2-3 tablespoons of olive oil if using tuna packed in water. I made the recipe,I used Miracle Whip instead of Mayo.Used green onions instead of red onions. The only thing missing was avocado and lime juice, but that was my personal tweak. For me, the next best thing to a plain ol tuna sandwich is a tuna melt. This website uses cookies to improve your experience while you navigate through the website. My husband loved it too. To make cashew cream, throw cashew nuts in a blender, add water, and blend away. Step 1. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts. Learn how to make tuna salad with this recipe for a great dish when you are in a hurry. I would love to hear about your experience making it. Homemade Tuna Salad (Jason's Deli) Per 1 salad - Calories: 508kcal | Fat: 13.50g | Carbs: 58.00g | Protein: 41.50g Nutrition Facts - Similar Homemade-Style Spaghetti Sauce with Beef or Meat This Mediterranean tuna salad with capers, roasted red peppers, cucumbers, and olives is so fresh, healthy, . Your email address will not be published. Hi! Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). thank you. Thank you. Placed it on a bed of lettuce. Enjoy! The best part about this tuna salad recipe is that you can personalize it. The nutritional information on my website will always be per serving. It certainly can be! Then flaked up the tuna and incorporated it into the other ingredients. I still love the fresh flavor the celery gives! I made this today and Im already restocking the ingredients because its that good. All rights reserved. Taste, and season with more salt and pepper if needed. Hi Hazel, this recipe makes 4 servings youll want to try and divide it evenly, usually around 1/2 cup per serving. , iFoodReal Salad Recipes Meat and Seafood Salads Healthy Tuna Salad Recipe. Leftover tuna salad can be stored in the fridge for three to five days. Yes, you can use canned salmon instead of canned tuna. Spice it up with some curry powder, other spice mixes, or chopped herbs. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Recipe CategoriesSalads Sandwiches Summer No-Cook Gluten Free Low Carb. I already struggle with the whole concept of tasty classic tuna salad. Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. Join for free! Mention @feelgoodfoodie or tag #feelgoodfoodie! Happy to hear you loved this tuna salad Karen! Enjoy! Serve it sandwich style or over a bed of fresh greens for a light meal. Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers. I agreed with him. Stuff it inside of pita bread or wrap it up in a piece of naan. Healthy means different thing to everyone. So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. Gently stir until well combined. Ate with boston lettuce leaves which ended up a delicious healthy meal. Yum! It was delicious and filling. Be sure to store it in a sealed container and refrigerate it right away to lock in freshness. It makes a great sandwich spread or serve in in lettuce leaves for a light low carb lunch. cans white albacore tuna packed in olive oil, , (if using tuna packed in water, youll want to add 2 tablespoons of olive oil to the salad), , (green, Kalamata, or your favorite variety). Im strictly a mayo kind of gal, but if you prefer Miracle Whip or light mayo, go for it. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Open the can and hold it over the sink. Any can or jar of tuna will work in a sandwich. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Whether you try our recipe above or develop an original dish that incorporates your favorite crunch, seasonings and dressing, rest assured that a delicious (and healthy!) Just not with tuna. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing! your calorie needs. Remove the lid and place the tuna in a medium sized bowl. Here is a quick overview of different kinds of tuna, so you can pick the best one next time. Absolutely! Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal. Give it a watch below! Period. Red onions give me heartburn but everything else I followed!! Meal prep 5 recipes at a time and then cook from frozen! Thank you for such an easy and tasty recipe! Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? You also have the option to opt-out of these cookies. I make it healthier by swapping the mayonnaise for greek yogurt, loading it up with crunching celery. Surely this is a misprint?! Taste for seasoning and add salt and pepper as needed. Anybody? Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Are the nutrition facts for the 4 servings and how much is each serving?