Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Spray cooking spray in the skillet, add the mushrooms. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. tifs. This is a recipe that the entire family would enjoy! In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. It's a yummy hearty family favorite! WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Salsa Verde Chicken Casserole. Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. . (Via Sandys Kitchen Adventures). Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Remove chicken from pan and set aside. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. Give it a try! Serve the chicken topped with the sauce. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Salt and pepper to taste. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Heat butter and oil in a large pan over medium-high heat. Remove from heat; keep warm. (Via Sandys Kitchen Adventures). 5. I replaced the vinegar with an equal amount of dry white wine. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. Bon Appetite! Next time you craving a spicy dish, just remember to make this recipe! Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Make mushrooms. I agreed with the reviewer who used real onion and garlic. Add chicken and toss to coat well. Today. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. Put a smile on all the faces at the table by making this delicious one-dish dinner! Your email address will not be published. A true family pleaser! Stir well. Eat great and lose the weight! I love sloppy joes! Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). ** Want to make it more green? Stir well. Spread over the chicken. Add mushrooms and cook, stirring, for 1 minute. Preheat the oven to 350 degrees F (175 degrees C). More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. Spinach And Mushroom Smothered Amount is based on available nutrient data. I love eating healthy and trying new recipes. Creamed Spinach and Mushroom Smothered Chicken. Deanna, I am so glad the recipe turned out well! I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. ALL RIGHTS RESERVED. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Pull Chicken out of the oven. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. This site uses Akismet to reduce spam. Cook until onion is becoming translucent then add spinach. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Spray cooking spray in the skillet, add the mushrooms. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Please wait a few seconds and try again. I made this and it turned out absolutely heavenly! There was not a speck left on any plate, even the teen who normally complains about mushrooms. You can also add veggies to this dish while cooking! Do not salt mushrooms or it will prevent the caramelization. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Meet this week's recipe: Smoky Chicken and Mushrooms. Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep). Remove from heat. Top with spinach, mushrooms and mozzarella slices. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Explore. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Are you a fan of a classic Italian dish? Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Transfer to the baking dish. Add the tomato paste and cook 1 minute longer. Plus it is made in the slow cooker! Remove from heat. Comfort food and healthy ingredients all in one dish! In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. What makes this recipe so easy is that it requires no cooking at all. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. 2T is too much, is it a typo? My fresh spinach stayed beautifully green and the whole dish was delicious. Stir in the flour and cook 1 minute longer. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. I'm not sure what the vinegar was for. Salt and pepper to taste. The mom-trepreneur behind the brand, now 100 pounds lighter. Transfer to a plate and tent lightly with foil. I will be reordering. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Remove from heat. Thanks! (Via Lean and Green Recipes). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook mushrooms until browned, about 6-8 minutes. Shake off excess breading. Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. (Via Optavia/Facebook). Yummy! 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Add green onions and garlic and saute until garlic is browned, about 3 minutes. Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! Use code SANDY to save 10% off your order. Cook mushrooms until browned, about 6-8 minutes. Remove chicken from pan and set aside. Doubled the recipe. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Love all of them that I have tried. Add mushrooms. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. This recipe also makes a beautiful lettuce wrap option. Remove aluminum foil and bake for 20 minutes more. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Love love it! I had no idea I could be such a great cook! Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Create an account and save your favorite ideas! So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. (Via Sandys Kitchen Adventures). Watch. Remove from heat; keep warm. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. You will love this one. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Directions Preheat grill or broiler. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Cover the chicken with one slice of mozzarella cheese. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Sometimes big flavor can come in other ways. The sauce tasted like a stroganoff sauce. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Love all of them that I have tried. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Cover dish with aluminum foil. Remove and set aside. Test for seasoning and add a dash of salt if necessary. Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Let simmer for an additional 3 minutes. Add the mushrooms and cook until golden brown. Salsa Verde Chicken Casserole. Remove and set aside. Add the chicken and cook until golden brown, about 3 minutes per side. Return the chicken to the pan and turn to coat. Who would have thought chicken broth and cream cheese would make a delicious sauce. 19 of 24. In a separate pan, heat 1 tablespoon vegetable oil. If youre looking for a meal that is easy to put together, this one will work perfectly! Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Put these ingredients on your shopping list this week! "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10! Made this for dinner tonight and it was delicious. Then youve come to the right place! Be sure to scrape any "bits" from the bottom of the pan for additional flavor. To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. Want to give this dish a slightly different spin? The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. Add the garlic and cook for 30 seconds, until fragrant. Do not salt mushrooms or it will prevent the caramelization. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Season with salt to your taste. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes.