It was awesome! Trim ends from eggplant; cut crosswise into 8 slices. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Such a perfect symphony of flavours! It provides a silky, texture but keeps saturated fat to a minimum. Uncover and bake 10 minutes longer. lol . 191 to 200 of 1000 for eggplant parmesan with pasta. Whisk eggs and water in a shallow bowl. Love!! Parmesan adds salt where it counts, providing a rich and savory flavor throughout. Protein. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Combine 2 Tbsp. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. Makes 2-3 servings. Youll have to try this! Your email address will not be published. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Stir in garlic until fragrant, 30 seconds. I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. This will take about 40-60 minutes. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. This will help you lose about 1 pound (0.45 kg) of body weight per week. I think I will make again but slice my eggplant a little thicker. This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). As good as any recipe I've made or even eaten out. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. If it doesn't appear after 10 minutes, try refreshing the page. It was a big hit at our home! Dip eggplant slices in beaten egg. Sodium 310 mg. 1990/2300mg left. The eggplant after baking was perfectly crisp and seasoned. Very tasty. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. In 1 bowl, add an egg and beat it. Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg Someone mentioned it tasting like it had meat in it..and that is true. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Your photo is being processed. Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g The cheese and sauce dried out. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. after a meal plan in 2 clicks for free! Cut calories more with Panko Really great recipe. What a fantastic flavor combination! Used a variegated eggplant variety that turned out great. Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Beef & Eggplant . Required fields are marked *. Remove the lid and stir in the Parmesan and mozzarella. All rights reserved. 2. Beat eggs in a separate shallow bowl. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Hubby loved it and didn't even realize he was eating a vegetarian dish! Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Per 1/2 meal kit - Calories: 750kcal | Fat: 22.00g | Carbs: 92.00g | Protein: 40.00g Nutrition Facts - Similar. We served ours with spaghetti squash and loved every bite! salt. Bake in preheated oven at 375F for 25 minutes. depending on For two people, halving the recipe would be plenty for two meals. oil and 1/4 tsp. EatingWell may receive compensation for some links to products and services on this website. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. I also watched the video which included a little time shortcut. Remove and place on a tray lined with paper towels to remove excess oil. It melts right in your mouth with each bite. Meanwhile, bring a large saucepan of water to a boil. How many calories are in Eggplant Parmesan? The sun dried tomato pesto is one of my favorite additions here. What is one serving of eggplant parmesan? Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. Eggplant Parmigiana (Michael . Place the eggplant in a single layer on the baking sheets. I will definitely be making this again! If you want to republish any of my recipes, please link back to my website and the recipe post. Serve with lemon wedges. Will definitely be making this again! By Jack Gloop Excellent dish. Remove stems, then rinse and dry the eggplant. Please refresh the page or try again in a moment. Cook several minutes per side, until golden brown. Quick Answer: Which Side Of Small Grater For Parmesan Cheese? All Right Reserved. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. Heat the olive oil in the Dutch oven until hot. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! Remove foil and bake additional 20 minutes. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. This is going straight to the top of my favorites! Top with garlic gold, Italian seasoning, and cheese. Sprinkle with more basil before serving, if desired. Very disappointed. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! It is delicious and easy to make. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? Gave this recipe only 3 stars because mine turned out so watery. Season with salt. Great flavours, but sloppy to eat because of the water content. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Sign Grease a baking sheet. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. It wasnt saucy enough either. Perhaps you should specify to cover with foil when baking! Take it out of the oven and let it sit about 10 minutes before cutting. Arrange eggplant slices on the prepared baking sheet. Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. The baked pieces retained some crispiness, which was lovely. Fitness Goals: Heart Healthy. Your email address will not be published. Great recipe. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Join for free! ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. Adjust as needed, to get a slightly runny batter consistency. Ive never used sun dried tomato pesto but it sounds perfect. . Subscribe now for full access. Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). I was looking for a receipe that was lighter than traditional eggplant parm. Use of this site constitutes acceptance of our. Preheat oil to 350F in a large cast iron pot or a deep fryer. House salad (without croutons) with low-fat dressing, and minestrone soup. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. Is Pasta bad for weight loss? The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. Add Parmesan to the panko and mix well. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. Let cool for 5 minutes. So its a win win situation! All images and content are copyright protected. Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. Arrange half the eggplant slices over the sauce. Nightshades contain alkaloids, including solanine, which can be toxic. I would definitely roast the eggplant longer than 20 minutes next time. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Spray 2 sheet pans with oil. A serving of eggplant parmesan has about 22 grams of fat. The ingredient list I'm looking at doesn't match the video or the recipe title. What Happens to Your Body When You Eat NutsEveryDay. Please refresh the page or try again in a moment. Top with the remaining eggplant, sauce and cheese. I have made this recipe at least 10 times over the past year. I love the light feel and fresh taste here compared to the heavy saucy version. Did you make this recipe? I made this with homemade tomato sauce and panko breadcrumbs. Plan 75-90 min to make this recipe. 1060/2000Cal left. I like to eat Generate Not the food you're looking for? African Heritage Diet as Medicine: How Black Food Can Heal the Community. EatingWell may receive compensation for some links to products and services on this website. Transfer to the prepared pans, it's ok if they overlap slightly. I did make some additions to boost the flavor of the sauce. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. 26g. And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. It calls for avocado, a jar of summer squash, and rotini pasta?? I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. How many calories are in Eggplant Parmesan? Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Prepare and refrigerate, tightly wrapping with foil. Discard the basil sprig. Learn more about Mailchimp's privacy practices here. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Is Chicken Parmesan unhealthy? Cover the skillet and reduce heat to medium. Daily Goals How does this food fit into your daily goals? I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Repeat until all layers are completed. FAQ: How Long Does Parmesan Lastin Fridge? optional; or to taste; sweet tomatoes don't need added sugar. Leave a Private Note on this recipe and see it here. May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. They were willing to cook/bake/chop/do anything required to make the event a success. Transfer to a plate and set aside. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Delicious, light way to eat eggplant! My husband raved about it all night. Delicious and easy! Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. Remove from oven and let it rest 15 minutes before serving. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! Better than any eggplant parmesan I have ever had at a restaurant! Amount of Iron in Eggplant Parmesan: Already Waste of time. No mention of eggplant at all. Spread about 1/2 cup of the sauce in the prepared baking dish. NYT Cooking is a subscription service of The New York Times. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. What has more calories eggplant parm or chicken parm? Roast until the eggplant is browned and tender, about 20 to 25 minutes. It does take some time to make, but its so worth it! Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. Price and stock may change after publish date, and we may make money off Discovery, Inc. or its subsidiaries and affiliates. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. Stir in cup of the chopped basil. Heat oven to 425F. An excellent version. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. How many calories are in Olive Garden eggplant parmesan? Have found that Chinese eggplant is great in this dish as the skin is very tender. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Bring to simmer . Looks amazing! This is such a delicious looking recipe!! What is the healthiest thing to eat at Olive Garden? Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. 35g. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. I will enjoy making and eating this over and over and will definitely share with other cooks. Giving this a try tonight! Drain. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change , I could not wait to get here this morning to check out this recipe, Mahy. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. with detailed nutritional information including calories, fat and protein for each serving size. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Carbs. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. Sprinkle with basil and pine nuts. a member? Your email address will not be published. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. or "How many meals a day should you eat?" Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. If could give NO stars would do so. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Your photo is being processed. Uncover and bake 10 minutes longer. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. What Happens to Your Body When You Eat NutsEveryDay. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. Dip eggplant slices in beaten egg, then in bread crumbs to coat. 31.05.2021. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. Its delicious and perfect to make ahead and freeze or send to a friend in need! Preheat oven to 450F. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. This hit the spot without hurting my progress! Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. But healthy pasta dishes are a thing. Simple, light and delicious. Since we like our food with a little kick, I added red pepper flakes too. If you continue to have issues, please contact us here. All images and content are copyright protected. in Parmesan Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. So good. Post a pic and mention @skinnytaste or tag #skinnytaste! I even added a tiny bit of liquid when I saw what was happening. Rub with olive oil and sprinkle with salt and pepper. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. Subscriber benefit: give recipes to anyone. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. Add onion and cook, stirring occasionally, until softened, about 2 minutes. This was delicious!!! Lock lid; close pressure-release valve. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. After all of this work, I was hoping to like this dish, but I really didnt. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Create We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Also used two 15-oz cans of sauce (no salt added). Set a large pot of salted water to boil. Note: The information shown is Edamams estimate based on available ingredients and preparation. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? Serve the eggplant alongside the pasta and veggies. Cook several minutes per side, until golden brown. We love that crispy crust and we take a different approach to achieve the same results. We're sorry, there seems to be an issue playing this video.